Natural Treament for Summer Seaon's Cold

 Causes of Common Cold in Summer Season and Its Natural Treatment

Summer is a season of vibrant sunshine, outdoor exploits, and plenty of fun. However, it also brings its fair share of health challenges. One of the most puzzling issues people face during the warmer months is catching a common cold. While colds are often related with formal winter weather, they're unpredictably dominant in summer too. In this blog post, we will explore the causes of common cold in summer season and natural treatments that can help you recover quickly and efficiently.

Understanding the Common Cold in Summer

Before discussing on the causes and treatments, let’s quickly understand what actually common cold is. The common cold is a virus-related infection of the upper respiratory area, mainly affecting the nose and throat. It’s naturally caused by rhinoviruses, while other viruses such as coronaviruses or adenoviruses can also cause it.

While the cold virus is the same year-round, environmental and social factors during summer knowingly impact its commonness. Let’s take a closer look.

Causes of Common Cold in Summer

1. Air Conditioning

Air conditioning is a sanctification during hot summer months, but it can also be a reason behind summer colds. Here's why:

• Sudden Temperature Changes: Moving from a hot outdoor environment to a cold, air-conditioned space can strain your protected system, making you more inclined to infections.
• Dry Air: Air conditioners often reduce humidity, leading to dry thick paths. This dryness can create a fortunate environment for viruses to attack your respiratory system.

2. Viral Spread in Crowded Spaces

Summer often means crowded gatherings, whether at beaches, parks, or during travels. Such close contact with others surges the possibility of coming into contact with someone resonant of the cold virus.

3. Weakened Immune System

Excess in summer activities like staying out late, poor eating habits, and dryness can weaken your immune system. This makes it easier for viruses to take hold.

4. Allergies and Irritants

Summer brings an uptick in regular allergies caused by pollen, dust, or mold. Allergic feedbacks can lead to tenderness in the nasal passages, making you more defenseless to cold viruses.

5. Cold Foods and Beverages

Overriding extreme amounts of chilled drinks, ice creams, and cold foods may irritate the throat and lead to indicators approaching a cold.

Natural Treatments for Common Cold in Summer

Treating a cold naturally includes supporting your body’s protected system and assuaging indications. Here are some effective cures:

1. Stay Hydrated

Hydration is key to recovery. Drink plenty of juices like:

• Water: Keeps your body hydrated and removes out poisons.
• Herbal Teas: Chamomile, peppermint, or ginger teas can calm the throat and relieve the irritation.
• Broths: Warm chicken or vegetable broth can provide comfort and diet.

2. Use Steam Therapy

Inhaling steam can help clear nasal bottleneck and cream dry airways. Add essential oils like eucalyptus or peppermint for extra benefits.

3. Consume Immune-Boosting Foods

Combine foods rich in vitamins and antioxidants to strengthen your immune system. Examples include:

• Citrus Fruits: Oranges, lemons, and grapefruits are loaded with Vitamin C.
• Garlic: Known for its antiviral and antibacterial properties.
• Honey and Ginger: A classic tonic to soothe sore throats and reduce coughing.

4. Rest and Relaxation

Allow your body to heal by getting sufficient rest. Sleep helps immune function and speeds up recovery.

5. Saltwater Gargles

Gargling with warm saltwater can help reduce throat irritation and it can also kill bacteria.

6. Avoid Irritants

Stay away from air pollutants, cigarette smoke, and allergens that may become indicators.

7. Maintain Optimal Indoor Environment

• Use a humidifier to keep air moist and prevent dry nasal passages.
• Regularly clean air filters in your air conditioner to minimize experience to allergens.

Prevention Tips for Summer Colds

Prevention is always better than cure. Here’s how you can reduce the risk of suffering a summer cold:

• Wash your hands regularly with soap and water.
• Avoid close contact with individuals became symptoms of a cold.
• Stay hydrated and maintain a balanced diet.
• Limit consumption of overly cold foods and ice-creams.
• Use a scarf or shawl to protect yourself against sudden temperature changes in air-conditioned spaces like shopping malls etc.
• Manage stress levels, as stress weakens the immune system.

Final Thoughts

Catching a cold in summer may seem mocking, but it's a common issue inclined by a variety of factors. Understanding the causes can help you take defensive dealings, and agreement natural tonics can make the recovery process faster and operative. Remember, maintaining a strong immune system through a healthy lifestyle is your best defense in contradiction of common colds, no matter if the season is Summer or Winter.

So, enjoy your summer to the fullest by staying healthy and following these steps. If you have any tried-and-true cures or tonics and other strategies, feel free to share them in the comments section!